Busting the Rumors About Late Night Snacks and Fat Burning
I'm pretty sure that most of us who've ever tried to lose excess fat have probably gotten wind of this major diet policy more times than we can recall. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll undermine all your time and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed law guiding us to accomplish our weight loss agendas?.
When I was trying to drop the 20 excess pounds that had crept up on me once I began a new and stressful business, I tried my very best to comply with the 8 o'clock policy. As soon as I felt hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.
That's when I made a choice to do some online research and revolt against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a resourceful way. Not digging in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get resourceful. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.
I also got to know through my research that in many instances our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this tasty mysterious tea in Africa that held her cravings additional reading controlled and helped her to drop 41 pounds! I knew I needed to find out more.
After additional study, I purchased The Red Tea Detox and got numerous good tools and pointers for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could fit into my favorite jeans easily again. I was also pleasantly surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides lots of creative and nutritious goodies that satisfy almost any craving you can imagine.
I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I discovered The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju